Ebook The Quiet Zone Mindful Stress Management for Everyday People Susan Petang 9781982906603 Books

Download As PDF : The Quiet Zone Mindful Stress Management for Everyday People Susan Petang 9781982906603 Books

Stress. In a world where technology is speeding everything up, it's become harder and harder to manage it. There are so many little tips and tricks out there that we use to cope, but they're like putting a tiny bandage on a gunshot wound. What's needed is a radical change in our thinking, a change in our base mindset. "How in the world will I find time to do that?" you ask. The Quiet Zone is a short, to-the-point workbook designed to help you take ownership of your life experience and find a better way to manage the stresses of everyday life. Written in easy to understand language, it's appropriate for both adults and adolescents, and encourages readers to engage in self discovery.

Ebook The Quiet Zone Mindful Stress Management for Everyday People Susan Petang 9781982906603 Books

"This workbook isn't for a quick read. If you work with it, taking one section at a time and applying the concepts to your daily life, you'll see a huge difference in managing your stress levels."

Product details Paperback 66 pages Publisher Independently published (May 15, 2018) Language English ISBN-10 198290660X

Tags : The Quiet Zone Mindful Stress Management for Everyday People [Susan Petang] on . Stress. In a world where technology is speeding everything up, it's become harder and harder to manage it. There are so many little tips and tricks out there that we use to cope,Susan Petang,The Quiet Zone Mindful Stress Management for Everyday People,Independently published,198290660X,Self-Help / General,Self-Help / Self-Management / Stress Management

The Quiet Zone Mindful Stress Management for Everyday People Susan Petang 9781982906603 Books Reviews :

The Quiet Zone Mindful Stress Management for Everyday People Susan Petang 9781982906603 Books Reviews

• This workbook isn't for a quick read. If you work with it, taking one section at a time and applying the concepts to your daily life, you'll see a huge difference in managing your stress levels.